Control over attention, mood, and willpower. Flow teaches you how to control your inner self.The transformational process of integrating flow into your life will help you in four ways: You should no longer find them as uninteresting as they used to be. For instance, you can try to fold your clothes quicker by trying new techniques. One way of making these activities fun and engaging is to turn them into games. Mihaly provides the examples of washing the dishes or walking the dog. Some tasks are not enjoyable because their feedback isn’t immediately apparent, so they don’t give us a sense of growth or learning. This allows us to learn and improve as we continue with our activities. The Importance of Feedbackįeedback is a crucial element of flow since it engages us through results. This integrates the activity into the rest of your life and gives it meaning along the way. The best way around this is to give yourself goals for every activity you do. It is hard for us to keep track of our day-to-day goals as we deal with the minutiae of life. However, things get messier in our everyday lives. We enjoy games because they naturally make us lose ourselves in the micro-objectives. Although the overarching goal is check-mate, you should focus on how to clear a particular space or take your opponent’s pieces. Hence, to enter a flow state, you must think of step-by-step goals rather than the overarching goals. This requires you always have a purpose for what you are doing. The most crucial element of entering a flow state is to have clarity in your goals. The Conditions Required to Enter a Flow State In 2004, Csikszentmihalyi delivered a TEDTalk titled “Flow, the Secret to Happiness.” This talk now has more than 3.5 million views. Subsequently, he worked as the head of the Department of Sociology and Anthropology at Lake Forest College. Since receiving his doctorate, he has served as the head of the Department of Psychology at the University of Chicago. Csikszentmihalyi received his PhD in Psychology from the University of Chicago. He is also the founder and co-director of the Quality of Life Research Center (QLRC). Mihaly Csikszentmihalyi is Claremont Graduate University’s Professor of Psychology and Management. If you don’t already have the book, order it here or get the audiobook for free on Amazon to learn the juicy details and support the author.ĭISCLAIMER: This is an unofficial summary and analysis. Has Flow by Mihaly Csikszentmihalyi been gathering dust on your bookshelf? Instead, learn the key insights now.
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